Date | What was the trigger? (Use the 4 Ws) | What's the story that came up about yourself? | What's the category of that story? | A more useful story | What actions (habits) should I take? | Personalized Mantra |
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Date | What was the trigger? (Use the 4 Ws) | What's the story that came up about yourself? | What's the category of that story? | A more useful story | What actions (habits) should I take? | Personalized Mantra |
|---|---|---|---|---|---|---|