Useful habits ( in order of importance)
- Enough sleep and quality of sleep
- Similar sleep and wake times
- Routines and ordering chaos
- Solid supportive social circle of friends and family
- Exercise
- Meditation
- Writing out thoughts
- Pride for what I accomplished
- Gratitude for little things around me
- Learning to friend neuroticism instead of enemying it
- Graduated exposure with lazy habits to get over specific beliefs
- Identifying thoughts And sources
- Quick metaphor Reframing